8 Tips to Reduce Eye Strain Caused by Digital Screens
Do you spend hours in front of a computer or digital device? Studies show that the average person spends around 7 hours daily on screens for work, learning, social media, and entertainment. Excessive screen time can impact eye health, leading to symptoms of Computer Vision Syndrome (CVS) — also known as Digital Eye Strain (DES) — including eye fatigue, headaches, dry eyes, blurred vision, and neck pain American Optometric Association, “Computer Vision Syndrome”.
Fortunately, there are effective ways to ease eye discomfort and reduce CVS, helping you make screen time more comfortable and eye-friendly. Here are 8 of our best tips:
1. Avoid Bright Light
Bright light from natural sunlight or harsh bulbs can create a screen glare that’s hard on the eyes. Block excessive light by closing shades and curtains, consider switching to lower-intensity light bulbs, and add a glare filter to your screen if needed.
2. Adjust Your Screen Settings
Customizing your screen’s text size, brightness, contrast, and color temperature can improve visual clarity, comfort, and reduce CVS risk.
3. Blink Frequently
People tend to blink less when looking at digital screens. Blinking lubricates the eyes and helps prevent dry eyes, a common symptom of CVS that can worsen eye strain and fatigue. Make a conscious effort to blink more often while on your digital device.
4. Take Frequent Breaks
Taking breaks gives your eye muscles a rest and reduces CVS risk. Try the 20-20-20 rule: every 20 minutes, look at something at least 20 feet away for at least 20 seconds.
5. Choose a Comfortable Chair
A supportive chair that promotes good posture can help prevent neck and shoulder pain associated with CVS. Sit upright, aligned with your screen for optimal comfort.
6. Adjust the Position of Your Screen
For computer use, position your screen about an arm’s length away, slightly angled downward, so the center is 4-8 inches below eye level. This position reduces eye strain, neck, and shoulder pain.
7. Invest in a High-Quality Digital Device
Some devices provide better visual comfort than others. If you’re ready to upgrade, consider a high-definition, flat-panel LED screen with an anti-reflective surface for optimal eye comfort.
8. Schedule Regular Eye Exams
Many vision issues can contribute to CVS. Routine eye exams will help maintain your eye health and ensure that your prescription is current.
Want to learn more about protecting your eye health and vision? Contact U&M Family Eyecare in Suwanee, GA, to schedule an appointment. We’ll be happy to answer your questions on maintaining eye health and comfort.
Q: How often should I have an eye exam?
A: Routine eye exams are crucial for assessing eye health and vision. They allow for early detection of eye conditions that may need prompt treatment. Most eye doctors recommend an exam every 1-2 years, depending on age, family history, and vision needs.
Q: How can I protect my child from Computer Vision Syndrome?
A: Limiting screen time and encouraging outdoor play for at least 1-2 hours per day helps protect your child’s eyes from CVS. Studies show that children who spend 1 hour or more outdoors daily have a lower risk of myopia (nearsightedness).
For quality frames, prescription eyeglasses, and computer glasses, visit U&M Family Eyecare in Suwanee. Schedule an eye exam and find eyewear that fits your style and visual needs.